ABOUT ONE FIT CITY

One Fit City is here simply to connect readers with health care professionals. Chiropractors, Massage Therapists, Personal Trainers, Physiotherapists, Athletic Therapists, Nutritionists, Registered Dieticians, Naturopathic Doctors, and the list goes on, but they are all here to make sure you live a healthy life.

 

Everyone's journey to health and well being is different. That means everyone's team around them should be different. It is the reason One Fit City is always building our database of awesome professionals. No matter where you live in the City of Winnipeg, we will help you find amazing professionals to get your journey going.

 

Working with a healthcare professional or reclaiming your health may seem daunting. so we have success stories to ensure you, or network is fully capable of helping you.

 

If you are injured and need to rehab, our stories focus there as well.

 

Or maybe you just want to be in the best shape of your life, you want that last 10lbs off. We can help you there as well.

 

One Fit City is here because Winnipeg is filled with amazing professionals who can get you the results you want. Earn your health, rehab an injury, or lose the last 10lbs.

 

Welcome to the movement that is making this Nation healthy, One Fit City at a time.

Workout of the Week
Health Articles
Success Stories

BLOG POSTS

Workout Of the Week (WOW) – Speed It Up

Workout Of the Week (WOW) – Speed It Up

So here is the problem. Most people don’t get their heart rates up. They “do” the workout, they don’t give their all to it. So let’s change that this week. If you want results, you have to work…it’s that simple. If you want to see weight loss, then connect with One Fit City on Facebook […]

Posted in Blog Posts, Fitness, Training, Weight Loss, wow | Read More »

MORE BLOG POSTS

The High Performance Update

The High Performance Update

If you have been listening to “The Weigh In” on TSN 1290, you’ll know that I do a high performance update. It’s all the “stuff” from Inside Fitness magazine, and my writing at TSN.CA. That, like this update, is brought to you by River City Ford. They have been so supportive of the whole One […]

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One Fit City – the number 21 – and other lessons in commitment – Chris Broughton

One Fit City – the number 21 – and other lessons in commitment – Chris Broughton

Well I did it. I went to the gym 21 times. That is 3 times a week for 7 weeks. This a pretty big accomplishment for me. It is my greatest gym attendance ever. This isn’t my first self improvement blitz. I’ve tried on three previous occasions with exactly three attempts each time. Each one […]

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One Fit City – A New Voice on Thinness – Allison Rasquinha

One Fit City – A New Voice on Thinness – Allison Rasquinha

One Fit City is honored to have a brand new voice in Allison Rasquinha. A performance consultant by trade, her perspective is educated and unique. Let it motivate you to find something different to push you towards health. Allison is an asset to the movement towards building a healthy Nation, One Fit City at a time. […]

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LATEST SUCCESS STORIES

Workout Of the Week (WOW) – Speed It Up

Workout Of the Week (WOW) – Speed It Up

So here is the problem. Most people don’t get their heart rates up. They “do” the workout, they don’t give their all to it. So let’s change that this week. If you want results, you have to work…it’s that simple. If you want to see weight loss, then connect with One Fit City on Facebook […]

Read More »

The Ups and Downs of exercise – Chris Broughton

The Ups and Downs of exercise – Chris Broughton

There are always ups and downs,  it is a fact of life. When living a healthy lifestyle got tough I would always revert to my old habits. Whether it was a busy week of work,  an injury or illness, or one of the other million things that can go wrong. The things I would tell […]

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One Fit City – Meet Kristine

One Fit City – Meet Kristine

The whole goal of this blog was to find stories of success. Not just from the creators of the blog, but other trainers. This is the first of what One Fit City hopes is many. Kristine started working with Doug Drobot, a fantastic trainer with his Degree and background in sport. He coaches kids, so […]

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