One Fit City is here simply to connect readers with health care professionals. Chiropractors, Massage Therapists, Personal Trainers, Physiotherapists, Athletic Therapists, Nutritionists, Registered Dieticians, Naturopathic Doctors, and the list goes on, but they are all here to make sure you live a healthy life.


Everyone's journey to health and well being is different. That means everyone's team around them should be different. It is the reason One Fit City is always building our database of awesome professionals. No matter where you live in the City of Winnipeg, we will help you find amazing professionals to get your journey going.


Working with a healthcare professional or reclaiming your health may seem daunting. so we have success stories to ensure you, or network is fully capable of helping you.


If you are injured and need to rehab, our stories focus there as well.


Or maybe you just want to be in the best shape of your life, you want that last 10lbs off. We can help you there as well.


One Fit City is here because Winnipeg is filled with amazing professionals who can get you the results you want. Earn your health, rehab an injury, or lose the last 10lbs.


Welcome to the movement that is making this Nation healthy, One Fit City at a time.

Workout of the Week
Health Articles
Success Stories



Simple health – With Leanne Cater

There are 3 assumptions people make about health. 1) It’s difficult 2) It’s not fun 3) Food tastes bad   So I’m labelled as a healthy person. Here’s 3 things you need to know about me.   1) I’m simple 2) I only have fun 3) I won’t eat anything that tastes bad   I […]

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February – Love Health, Love Winnipeg, Love Give AWAYS!

February – Love Health, Love Winnipeg, Love Give AWAYS!

I spend my time in Winnipeg finding places I can go that make life better.  Not always healthy, but more fun, more entertainment, more education, more good things.   Being that I have my own business creating healthy corporations, and changing workplace wellness in Winnipeg, I get to make a lot of great contacts. That’s […]

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Old man and me

One Fit City explained

You may be asking yourself what’s up with the photo of me and the cat… I like the photo. Smokey is 22 years old. Still can jump up on the counter. That’s what I want to be like.  When I’m 100 years old, I want to be adventurous and awesome. The goal is to change […]

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Make your own food, starring HUMMUS!

This is going to be a quick intro for the video. The point I want to make is really simple. It’s easy to make your own food from scratch. It took me about 9 minutes to make the jalapeno and cilantro hummus and clean up. The Vitamix is crucial, you need a good blender to […]

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healthy food picture

Do you eat healthy, but you don’t lose weight? – This may help!

“I’m eating healthy, but I’m not losing weight”… if I never hear this question again, I’ll be a happy wellness expert. I made this video to explain why your new health kick isn’t having the desired effect. Here is the quick hits – There isn’t a supplement or pill that will help weight loss if […]

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Success in her own words – Alexis Titanich

Success in her own words – Alexis Titanich

After my son’s birth I weighed 215 lbs! It was very discouraging getting onto the scale especially since prior to my sons birth I would always tell myself “it’s okay, as long as I don’t go over 200 lbs” And then I did… So one day I finally said enough is enough and I will […]

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Real Stories – Tammy’s still going strong

Real Stories – Tammy’s still going strong

The whole purpose of One Fit City is to get as many health professionals as possible coming together to share success stories, and how their clients got there. It is the hope of One Fit City to create a community that simply supports the city of Winnipeg to become a healthy, fit, active city. Tammy […]

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