One Fit City is here simply to connect readers with health care professionals. Chiropractors, Massage Therapists, Personal Trainers, Physiotherapists, Athletic Therapists, Nutritionists, Registered Dieticians, Naturopathic Doctors, and the list goes on, but they are all here to make sure you live a healthy life.


Everyone's journey to health and well being is different. That means everyone's team around them should be different. It is the reason One Fit City is always building our database of awesome professionals. No matter where you live in the City of Winnipeg, we will help you find amazing professionals to get your journey going.


Working with a healthcare professional or reclaiming your health may seem daunting. so we have success stories to ensure you, or network is fully capable of helping you.


If you are injured and need to rehab, our stories focus there as well.


Or maybe you just want to be in the best shape of your life, you want that last 10lbs off. We can help you there as well.


One Fit City is here because Winnipeg is filled with amazing professionals who can get you the results you want. Earn your health, rehab an injury, or lose the last 10lbs.


Welcome to the movement that is making this Nation healthy, One Fit City at a time.

Workout of the Week
Health Articles
Success Stories


ThanksGiving Dinner

How to Stay Healthy During Eggnog Season

If you want to read a blog by a fitness person being blunt, this is your chance. Enjoying the holidays, eating the food, and being grateful and enjoying the abundance we have is not part of the obesity and inactivity epidemic we have. These few short weeks of peace and joy aren’t going to derail […]

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Lunge Picture

We Must Bring More Activity to the Workplace

You will see me go on a big push to get workplaces healthy. I firmly believe that we need to change this crash course with inactivity and preventable disease that were are on. We need to bring activity back to our communities. We need to change the mindset of workplaces. There are great initiatives out […]

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Get to Know Your Food Better

I don’t try to cause controversy when I write, and I definitely try to be as positive as I can be. This may not be one of those articles. It will be positive, but I feel it may spark a little debate. My hope is that it brings understanding and FRIENDLY conversation to the table. […]

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How to Have a Healthy Day, in Five Steps

  The move towards the perfect healthy day in five steps. It’s simple: 1) Wake up and drink water. First thing in the morning drink a big glass of water, do it again five to six more times at least, more if you can, but no less. Water is the storage point in your body […]

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One Fit City – Just a little

One Fit City – Just a little

Movement is the lost art of weight loss. This is a quick reminder of how simple maintaining a healthy weight is. A simple 30 minute walk can burn 120-140 calories. Most people don’t do anything in a work day, they simply sit and work. There is something to be said for doing the simple things. […]

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One Fit City – Tammy’s blog on “Love”

One Fit City – Tammy’s blog on “Love”

What is love?   We all may have a different interpretation of what that is, but it is the one thing we all as human beings look for.  We want to feel loved. Single, divorced, married, adult, child, regardless of who we are, we all just want to be loved.    On this journey of finding myself, […]

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What you could do – Results you want

What you could do – Results you want

It is amazing to me how many people make their life very difficult. They start and never stick to some of the best programs on the market. It’s always something small that throws them off, and then it’s right back to square one. The key to success in Fitness is to create a team around […]

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