FITCITY NEWSFEED

  • admin
    OneFitCity Hong Kong Wrote A Review Of Why OneFitCity?

    So our dream for a website was to put videos up that people can select find and create the perfect workout.  What is the perfect workout… one that you will do, and DO OFTEN!  That means it can’t be boring.  So what One Fit City is going to give you is guidelines and demo video’s…Read More

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    OneFitCity Hong Kong Wrote A Review Of How to Really Use a Treadmill

    “I want to get a six pack”  then you are going to want to run. There are so many products on the market.  Really all you need is a good shopping list at Safeway, fill your cupboards and fridge properly.  Then you need to run.  The harder, faster and longer you can go the more…Read More

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    OneFitCity Hong Kong Wrote A Review Of OneFit City – Become a Little More Active

      I’ll tell you a secret.  I’m not a fan of bodybuilding.  The sport that is.  It’s confused a lot of people.  Fitness models tend to be the people we see in the pages of magazines promoting 3 times a week, 30 minutes of exercise.  The person demonstrating the workout is probably in the the…Read More

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    OneFitCity Hong Kong Wrote A Review Of Food Should Be Fuel, Not What Makes Us Fat

    The tweet heard round the world — Oprah tweets about bread and the weight loss world went crazy. For me, as a wellness expert, my heart broke. We still don’t get it. Food has become what makes us fat or skinny — acceptable levels of fat or skinniness are determined by sex appeal, not by doctors,…Read More

  • admin
    OneFitCity Hong Kong Wrote A Review Of Mental Health Is The Key To Workplace Wellness

    The benefits of exercise, active living and healthy eating are no longer debatable. There are dozens of preventable diseases that we die from, simply because we do not properly take care of ourselves. Disease prevention is a key reason organizations like the Heart and Stroke Foundation exist, they’ve even started a blog to get your the…Read More